Training Log Archive: LucyHIn the 7 days ending Dec 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 4, 2016 #
Running 30:00 [1]
Warm up and drills + cool down
Running 24:00 [5] 5.3 km (4:32 / km)
Xcountry. U20s run with seniors so a bit hectic at the start and got elbowed a few times but good fun and the course was actually quite interesting with a mega hill and some wooded bits
Saturday Dec 3, 2016 #
Running 15:00 [1]
jog up the track to the start and back from finish
Orienteering 1:07:00 [3] 6.39 km (10:29 / km)
night-o. #6 was my main mistake where i stopped a bit too soon but other than that it was ok. Beat dad so not too bad but he claims i only beat yhim because he fell in a pond ahaha
Friday Dec 2, 2016 #
spinning 55:00 [3]
steady with a few random efforts.
gym 30:00 [2]
15x 1 min core exercise + rolling
Thursday Dec 1, 2016 #
Swimming 35:00 [2]
nice n easyyy
Cycling 15:00 [1]
pool and back
Wednesday Nov 30, 2016 #
Running 1:15:00 [4] 7.9 km (9:30 / km)
intervals
wu, jog/ sprint, drills, strides
3( 2 min, 4 min)
cd
wu, jog/ sprint, drills, strides
3( 2 min, 4 min)
cd
Tuesday Nov 29, 2016 #
gym 45:00 [1]
Core, trx, wobble board stuff, rolling
spinning 1:02:00 [4]
15 wu
10 x 2 min (1 min)
15 cd
Very tough. Legs were jelly by the last few
10 x 2 min (1 min)
15 cd
Very tough. Legs were jelly by the last few
Monday Nov 28, 2016 #
circuits 1:00:00 [2]