Training Log Archive: LucyHIn the 7 days ending Dec 25, 2016:
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Sunday Dec 25, 2016 #
Running 30:00 [3]
20 min easy then 10x 1 min intervals with one min rest. On beach so very tough going and v warm. Swim in sea after was my cool down ;))
Friday Dec 23, 2016 #
Running 1:18:00 [3] 11.8 km (6:37 / km)
Ran up onto a ridge, went along and up to another summit then down back through some woods. Good fun but it rained quite a bit :((( didn't think I'd be needing my waterproofs
Thursday Dec 22, 2016 #
Running 1:38:00 [2] 12.4 km (7:54 / km)
Arrived in Gran Canaria! Quick 20 min run didn't quite go to plan. Got very lost, got attacked by a crazy ass dog so couldn't go back the way I've come, it was pitch black, and my head torch was about to die. Knocked on some guy's house. He came out in his pjs and looked very confused. he was no help but very nice all the same. Finally returned home at 9:45!
Wednesday Dec 21, 2016 #
spinning 1:12:00 [4]
Wu
3x 10 mins hard (3 mins easy)
Cd
3x 10 mins hard (3 mins easy)
Cd
gym 55:00 [2]
Drills circuit, core circuit and a bit of rolling
Tuesday Dec 20, 2016 #
Cycling 20:00 [1]
To field and back
Running 50:00 [4]
Intervals.
Wu, jog/sprint, drills, 3 strides
2, 4, 6, 4, 2 mins
cd
Wu, jog/sprint, drills, 3 strides
2, 4, 6, 4, 2 mins
cd
Monday Dec 19, 2016 #
gym 1:00:00 [2]
spinning 35:00 [1]
Very easy spin