Training Log Archive: LucyHIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
Note
Achilles/ heal really sore. Just walked round a few controls.
Saturday Jan 7, 2017 #
Orienteering 1:18:00 [3] 8.2 km (9:31 / km)
Bof camp in the lakes. 2 talk-o exercises in the morning.
Orienteering 42:00 [2] 4.6 km (9:08 / km)
Map memory course + a few extra controls on another course.
Orienteering 30:00 [1] 3.5 km (8:34 / km)
Warm up and cool down x2 and drills
Friday Jan 6, 2017 #
circuits 22:00 [2]
Quick core circuit.
Thursday Jan 5, 2017 #
Running 1:05:00 [4] 8.1 km (8:01 / km)
Intervals with Laura.
Warm up, drills, 3 strides
6x 3min (1min)
Cool down
Warm up, drills, 3 strides
6x 3min (1min)
Cool down
Wednesday Jan 4, 2017 #
spinning 1:10:00 [3]
Warm up
5 x 4min (1:30)
cool down
5 x 4min (1:30)
cool down
gym 45:00 [2]
Usual stuff
Tuesday Jan 3, 2017 #
spinning 50:00 [2]
Easy spin. Legs are so tired
gym 30:00 [1]
Core+ rolling
Monday Jan 2, 2017 #
Running 35:00 [3] 6.4 km (5:28 / km)
Steady with Laura with 6 strides in there to spice things up a bit