Training Log Archive: LucyHIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 15, 2017 #
Running 1:15:00 [2] 11.8 km (6:21 / km)
Long run with Sarah. Along the moors to the bench, past the creepy wood, down to silver wells and back via tunnel bridge.
Saturday Jan 14, 2017 #
Orienteering 1:05:00 [2] 5.34 km (12:10 / km)
Night- O on Blakeholme. Very steady just focussing on nav. Achilles was fine.
Running 18:00 [2] 2.7 km (6:40 / km)
Jog to start and back from finish.
Friday Jan 13, 2017 #
spinning 50:00 [3]
10 easy.
2 mins steady followed by 30 sec sprint or hill climb.Repeat for 30 mins.
10 easy.
2 mins steady followed by 30 sec sprint or hill climb.Repeat for 30 mins.
10 easy.
gym 45:00 [2]
Thursday Jan 12, 2017 #
Running 22:00 [2] 3.84 km (5:44 / km)
Lil jog to test the achilles/ heal. Sore for first 5 mins then fine.
Wednesday Jan 11, 2017 #
spinning 45:00 [4]
Spin class :))
gym 30:00 [1]
Core
Tuesday Jan 10, 2017 #
spinning 1:05:00 [3]
Warm up
4x 5min hard (2 min)
Cool down
4x 5min hard (2 min)
Cool down
gym 40:00 [2]
Monday Jan 9, 2017 #
circuits 1:00:00 [3]