Training Log Archive: LucyHIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 5, 2017 #
Orienteering 1:20:00 [3] 8.8 km (9:05 / km)
At Brimham Rocks with Dad. He wore his work shoes. Very practical
Saturday Feb 4, 2017 #
Running 25:00 [1]
jogging about
Running 17:00 [5] 4.0 km (4:15 / km)
Xcountry
Thursday Feb 2, 2017 #
Running 35:00 [3] 5.4 km (6:29 / km)
Easy run before race at the weekend. 6 strides at the end.
Wednesday Feb 1, 2017 #
gym 45:00 [2]
spinning 40:00 [2]
Easy spin with a few short efforts
Tuesday Jan 31, 2017 #
Running 1:20:00 [4] 7.46 km (10:43 / km)
Hill session on moors. So tough
Wu,drills, strides
12x 45 sec hill (jog down)
2x 1:30 min flat (15sec)
Jog home
Wu,drills, strides
12x 45 sec hill (jog down)
2x 1:30 min flat (15sec)
Jog home
Monday Jan 30, 2017 #
Running 15:00 [3]
To circuits
circuits 1:00:00 [3]
Fun :))