Training Log Archive: LucyHIn the 7 days ending Feb 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 12, 2017 #
Running 30:00 [2] 4.67 km (6:25 / km)
Orienteering 53:00 [4] 7.3 km (7:16 / km)
Twin Peaks Long- Bleathwaite. Good run :)
Saturday Feb 11, 2017 #
Running 1:05:00 [4] 8.24 km (7:53 / km)
Intervals with Jemima
Wu, drills, strides
8x 2min (1min)
4x short hills
Cd, soaked and covered in cow shit.
Wu, drills, strides
8x 2min (1min)
4x short hills
Cd, soaked and covered in cow shit.
Thursday Feb 9, 2017 #
spinning 50:00 [3]
Steady with a few efforts.
gym 30:00 [2]
Core
Wednesday Feb 8, 2017 #
Running 1:15:00 [4] 8.85 km (8:28 / km)
harriers intervals.
wu, drills, strides
12 min fartlek
3( 4x 1min [30sec]) 2 min rest after each set.
3 min
cd
wu, drills, strides
12 min fartlek
3( 4x 1min [30sec]) 2 min rest after each set.
3 min
cd
Tuesday Feb 7, 2017 #
Running 3:00 [4]
6 x 30 sec hill reps (jog down). Did these on the grassy slope in between the woods. Quite steep.
Running 20:00 [2] 3.35 km (5:58 / km)
run to woods, few drills, then home after orienteering.
Orienteering 36:00 [2] 4.16 km (8:39 / km)
Did some training in Heber's Ghyll and Panorama woods.
Monday Feb 6, 2017 #
Running 22:00 [3]
Quick run as I didn't have much time! not sure on distance. couldn't find garmin. Probs in my room under all the mess