Training Log Archive: LucyHIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Running 25:00 [1]
warm ups/downs
11 AM
Orienteering 18:00 [4] 3.23 km (5:34 / km)
Forest sprint. Rushed my bearings and and went a bit offline. Not great
3 PM
Orienteering 17:00 [4] 3.32 km (5:07 / km)
2nd Sprint. Slow decisions :/
Saturday Feb 18, 2017 #
Running 20:00 [1] 3.9 km (5:08 / km)
warm ups/downs
11 AM
Running 28:00 [4] 4.13 km (6:47 / km)
middle leg relay simulation at Lossie. Racing Cecilie for the last few controls. was fun :)))
6 PM
Orienteering race 1:25:00 [3] 7.9 km (10:46 / km)
Scottish night champs at Darnaway. got a bit lost
Friday Feb 17, 2017 #
Running 20:00 [1] 3.4 km (5:53 / km)
warms ups/downs
11 AM
Orienteering 1:00:00 [3] 6.86 km (8:45 / km)
Long training in Anagach. such a nice area.
2 PM
Orienteering 21:00 [3] 3.83 km (5:29 / km)
sprint training.
Thursday Feb 16, 2017 #
Orienteering 22 [2] 2.55 km (9 / km)
collecting in controls after relay.
Running 25:00 [1] 2.87 km (8:43 / km)
warm up x2
Running 14:00 [1] 2.04 km (6:52 / km)
11 AM
Orienteering 39:00 [4] 5.17 km (7:33 / km)
Relay training in Culbin. Good head to head with Grace for some of it.
2 PM
Orienteering 45:00 [3] 4.3 km (10:28 / km)
Middle distance training. very stop/starty not good at all
Tuesday Feb 14, 2017 #
Orienteering 1:05:00 [4] 7.8 km (8:20 / km)
Intervals.
Warm up,drills, strides.
3(3min, 2 min, 1min)
Cool down. good session. Rest day tomorrow before bof camp.
Warm up,drills, strides.
3(3min, 2 min, 1min)
Cool down. good session. Rest day tomorrow before bof camp.
Monday Feb 13, 2017 #
circuits 1:00:00 [2]