Training Log Archive: LucyHIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 12, 2017 #
Orienteering race 1:05:00 [4] 7.75 km (8:23 / km)
CSC. So tired not really concentrating and also missed out a control oooops
Running 25:00 [1] 3.0 km (8:20 / km)
Wu/d
Saturday Mar 11, 2017 #
Running 30:00 [1] 3.2 km (9:22 / km)
Warm up, drills, strides and cool down
Orienteering 17:49 [4] 3.42 km (5:13 / km)
Sprint training with Laura round Leeds uni. 1st course
Orienteering 17:06 [4] 3.32 km (5:09 / km)
2nd course
Thursday Mar 9, 2017 #
Running 1:05:00 [4] 9.7 km (6:42 / km)
Intervals.
10 min wu, then drills and strides
4x 1min (60), 4x 2min (90), 4x 1min (60), 4x 30 sec (30)
Cd
10 min wu, then drills and strides
4x 1min (60), 4x 2min (90), 4x 1min (60), 4x 30 sec (30)
Cd
Wednesday Mar 8, 2017 #
Running 28:00 [3] 5.3 km (5:17 / km)
Steady run out and back along the Dales way. So sunny!!!! :)))
spinning 20:00 [2]
easy
gym 40:00 [2]
Post run
Tuesday Mar 7, 2017 #
Running 10:00 [4] 2.08 km (4:48 / km)
Hill reps. 8x 30sec (jog down rec)
Running 15:00 [2] 2.39 km (6:17 / km)
Warm up, drills, strides
Orienteering 42:00 [3] 6.22 km (6:45 / km)
Did some training at Danefield with a course that Nick planned me. Pushed quite hard. Was good just went off bearing on one.
Monday Mar 6, 2017 #
circuits 1:00:00 [2]
2(12x 45 secs)
12x 30 secs
Running/ drills etc in between sets.
12x 30 secs
Running/ drills etc in between sets.