Training Log Archive: LucyHIn the 7 days ending Apr 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Apr 9, 2017 #
Orienteering 55:00 [3] 6.7 km (8:13 / km)
Feeling bit ill
Running 15:00 [1]
Saturday Apr 8, 2017 #
Running 20:00 [2] 2.6 km (7:42 / km)
Warm up, drills, strides + cool down
Orienteering 22:00 [4] 4.32 km (5:06 / km)
Sprint training at Lancaster Uni
Orienteering 19:00 [4] 3.67 km (5:11 / km)
2nd sprint course. All good, pretty smooth in and out of controls.
Friday Apr 7, 2017 #
gym 45:00 [2]
Core, wobble board, plyo, trx etc
spinning 40:00 [2]
Easy
Thursday Apr 6, 2017 #
Running 25:00 [2] 3.4 km (7:21 / km)
Warm up, drills, strides + cool down
Orienteering 11:11 [4] 2.26 km (4:57 / km)
Final sprint course.
Orienteering 8:00 [4] 1.7 km (4:42 / km)
Sprint course around housing estate just near the uni
Orienteering 18:00 [3] 3.54 km (5:05 / km)
Sprint training round Leeds Becket Uni.
Wednesday Apr 5, 2017 #
spinning 1:00:00 [3]
Steady with 30 sec hard every 2 mins. Very sweaty
gym 45:00 [2]
Usual
Tuesday Apr 4, 2017 #
Running 1:00:00 [4] 5.4 km (11:07 / km)
Hills. Wu, drills, strides
3 (4x ~30sec hill)
Cd
3 (4x ~30sec hill)
Cd
Monday Apr 3, 2017 #
Running 15:00 [2]
To circuits
circuits 1:00:00 [2]
Last one :'(