Training Log Archive: LucyH

In the 7 days ending Jun 25, 2017:

activity

time

miles

Running

2:59:00

17.77

(10:04)

28.6

(6:16)

Cycling

24:00

3.79

(6:20)

6.1

(3:56)

circuits

15:00

Total

3:38:00

21.56

34.7

1:00

0:00

Running 44:00 [3] 8.2 km (5:22 / km)

started off with the mother but actually wanted to get back in time for exam tomoz so went ahead ;)

Running 35:00 [4] 6.3 km (5:33 / km)

hard effort up to top of moors and back down

Cycling 24:00 [2] 6.1 km (3:56 / km)

chill along the back roads, up to westville and back

Running 40:00 [3] 7.5 km (5:20 / km)

moors. cow and calf, effort up to cairn and cruise down home.

Running 1:00:00 [4] 6.6 km (9:05 / km)

grass track

3( 600m, 400m, 200m)
4x 100m

very tough with short recoveries

circuits 15:00 [3]

quick circuit off le youtube