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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LucyH

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Orienteering 4 2:19:48 6.9 11.1
  gym2 55:00
  spinning1 50:00
  Running 1 45:00 3.23(13:56) 5.2(8:39)
  Cycling 1 38:00 7.64(4:58) 12.3(3:05)
  Total7 5:27:48 17.77 28.6

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MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

Orienteering 39:00 [5] 3.8 km (10:16 / km)

EYOC relay- 3rd leg. Good run just a couple of small mistakes on the shorter legs where I lost direction. Team came 9th.

Saturday Jul 1, 2017 #

Orienteering race 56:00 [5] 5.0 km (11:12 / km)

EYOC long- 14th. lost 4 mins on long leg because I chose a dodgy route down a hill and couldn't get down the crags so went back up to go down then had to zig zag, was a bit of a shitemare. Rest of course was good.

Friday Jun 30, 2017 #

Orienteering race 14:48 [5] 2.3 km (6:26 / km)

EYOC sprint-37th. Shit route choice to #8 where I climbed loads then came down a steep grassy path. Other than that alright, nothing special.

Thursday Jun 29, 2017 #

Orienteering 30:00 [1]

model long then a 10 min jog after.

Wednesday Jun 28, 2017 #

Cycling 38:00 [3] 12.3 km (3:05 / km)

along back roads

gym 20:00 [2]

s+c

Tuesday Jun 27, 2017 #

Running 45:00 [4] 5.2 km (8:39 / km)

Taper session.
Jog, drills, strides
6x 200m
Jog home

Monday Jun 26, 2017 #

spinning 50:00 [2]

Easy spin

gym 35:00 [2]

Back at the gym

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