Training Log Archive: LucyHIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 16, 2017 #
Running race 1:56:00 [5] 18.6 km (6:14 / km)
Kentmere horseshoe fell race. 2nd!! very happy! was tough especially last 2k where I had just overtaken 3rd and knew she was right behind me. Beaut day for it though!!!
Running 10:00 [1] 1.14 km (8:46 / km)
Wu
Saturday Jul 15, 2017 #
Cycling 2:00:00 [3]
Flew back from Stockholm last night. Now in the lakes with Clo and Floz! We went mountain biking in Grizedale. Pish weather but still good fun.
Friday Jul 14, 2017 #
Running 12:00 [1] 2.14 km (5:36 / km)
Jog then drills and strides
Orienteering 29:00 [4] 6.12 km (4:44 / km)
Sprintavels. 4x 1.5k approx. 2 min rest between each.
Thursday Jul 13, 2017 #
Orienteering 58:00 [3] 6.16 km (9:25 / km)
Butterfly loops, racing Hector going opposite ways round. Good fun :)
Running 18:00 [2] 3.24 km (5:33 / km)
There/back.
circuits 24:00 [2]
Core in the sun :) 3 (8x 1min exercise)
Wednesday Jul 12, 2017 #
Orienteering 1:06:00 [3] 6.42 km (10:17 / km)
Tricky stuff
Running 16:00 [2] 2.93 km (5:28 / km)
Run there
Running 9:28 [4] 2.0 km (4:44 / km)
2k effort back
Tuesday Jul 11, 2017 #
Orienteering 1:16:00 [3] 7.76 km (9:48 / km)
In Stockholm visiting the bro! This was a local event. Hector shadowed me for first few controls. Was a bit rusty to start with, haven't been in scandanavia for a while! Soon got into it. Love the terrain :) very nice.
Running 12:00 [1] 2.1 km (5:43 / km)
Wu/cd
Monday Jul 10, 2017 #
spinning 1:00:00 [2]
60 min spin
gym 40:00 [2]
Core/ stability stuff