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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LucyH

In the 7 days ending Aug 20:

activity # timemileskm+m
  Orienteering 5 6:55:08 33.86(12:16) 54.49(7:37)
  Running 5 2:35:00 14.61(10:37) 23.51(6:36)
  Cycling 1 2:05:00 24.93(5:01) 40.12(3:07)
  Total6 11:35:08 73.4(9:28) 118.12(5:53)

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MoTuWeThFrSaSu

Sunday Aug 20 #

Cycling 2:05:00 [3] 40.12 km (3:07 / km)

Cycle to Burnsall and back with Jemima. Good to catch up and pretty sexy weather :))

Friday Aug 18 #

Orienteering 54:00 [3] 7.65 km (7:04 / km)

Long training. Some decent kage today.

Orienteering 1:08:00 [3] 7.37 km (9:14 / km)

Middle training back in Boska. Re ran a few legs that I messed up and then did a loop I made up.

Running 20:00 [1] 2.45 km (8:10 / km)

Wu/cd

Running 15:00 [1] 2.1 km (7:09 / km)

Wu/cd

Thursday Aug 17 #

Running 16:00 [3] 2.3 km (6:57 / km)

Wu/cd

Orienteering 1:06:00 [3] 9.15 km (7:13 / km)

Long training

Wednesday Aug 16 #

Orienteering 14:45 [4] 3.07 km (4:48 / km)

Sprint.

Orienteering 39:00 [4] 6.29 km (6:12 / km)

Relay training.

Running 18:00 [1] 3.0 km (6:00 / km)

Wu/cd

Running 20:00 [1] 3.24 km (6:10 / km)

Wu/cd

Tuesday Aug 15 #

Orienteering 43:00 [3] 5.13 km (8:23 / km)

Long training.

Running 18:00 [1] 2.75 km (6:33 / km)

Wu/cd

Running 8:00 [1] 1.4 km (5:43 / km)

Wu/ cd

Orienteering 11:00 [2] 1.21 km (9:05 / km)

A few controls on 1:10000 map

Orienteering 45:00 [3] 5.35 km (8:25 / km)

Afternoon middle.

Monday Aug 14 #

Orienteering 1:00:00 [3] 6.03 km (9:57 / km)

Middle in afternoon. Not sure how I did 6k....

Orienteering 14:23 [4] 3.24 km (4:26 / km)

Hungary pre-jwoc camp. Sprint in morning.

Running 15:00 [1] 2.6 km (5:46 / km)

Wu/wd for middle

Running 25:00 [1] 3.67 km (6:49 / km)

Wu/wd for sprint

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