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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LucyH

In the 7 days ending Aug 27:

activity # timemileskm+m
  Orienteering 5 8:22:45 32.38(15:32) 52.11(9:39)
  Running 3 1:47:10 11.32(9:28) 18.21(5:53)
  circuits2 1:05:00
  Total6 11:14:55 43.69 70.32

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MoTuWeThFrSaSu

Sunday Aug 27 #

Running 28:00 [5] 5.37 km (5:13 / km)

Jhi mountain running trial. Not my best race but I'm in so it's all goooood :)

Running 30:00 [2] 4.1 km (7:19 / km)

Wu/cd

Friday Aug 25 #

Orienteering 55:00 [3] 5.8 km (9:29 / km)

Good course with some nice long legs.

circuits 35:00 [2]

Core again, including lots of planks, press ups, leg raises and the squat song.

Thursday Aug 24 #

Orienteering 1:32:00 [3] 8.29 km (11:06 / km)

Local event

Orienteering 36:00 [4] 4.01 km (8:59 / km)

O- intervals with Pippa and Cecile

Orienteering 33:00 [3] 3.53 km (9:21 / km)

Relay

Running 16:00 [1] 2.6 km (6:09 / km)

Wu/cd

Wednesday Aug 23 #

Orienteering 57:00 [3] 5.38 km (10:36 / km)

Trains sorta thing with Finn, Noah, Emma, and Tim

Orienteering 32:00 [3] 3.78 km (8:28 / km)

Boys course

Orienteering 26:00 [3] 3.1 km (8:23 / km)

Running some of a Tiomila course from this year. Mass start with girls with gaffled courses. Fun course :)

Tuesday Aug 22 #

Orienteering 28:00 [3] 2.58 km (10:51 / km)

Control pick

Orienteering 45:00 [3] 4.57 km (9:51 / km)

Route choice with Finn

Orienteering 25:00 [3] 2.96 km (8:27 / km)

Czech vs GBR

circuits 30:00 [2]

Core session with Emma, Pippa and Katerina. 2x 5 min planks was just the start....

Monday Aug 21 #

Orienteering 45:45 [3] 4.9 km (9:20 / km)

Night ooooo. Set off at ~45 sec intervals. Ended up running together by the end, loved it :) we found most of the controls...but there was some interesting control hanging by Tim... so we gave up finding 4.

Orienteering 28:00 [3] 3.21 km (8:43 / km)

Straight from plane into the forest <3 small loop from the club hut

Running 15:00 [1] 2.64 km (5:41 / km)

Wu/cd for night o

Running 8:10 [4] 1.8 km (4:32 / km)

Small fartlek after the orienteering

Running 10:00 [1] 1.7 km (5:53 / km)

Wu

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