Orienteering 45:45 [3] 4.9 km (9:20 / km)
Night ooooo. Set off at ~45 sec intervals. Ended up running together by the end, loved it :) we found most of the controls...but there was some interesting control hanging by Tim... so we gave up finding 4.
Orienteering 28:00 [3] 3.21 km (8:43 / km)
Straight from plane into the forest <3 small loop from the club hut
Running 15:00 [1] 2.64 km (5:41 / km)
Wu/cd for night o
Running 8:10 [4] 1.8 km (4:32 / km)
Small fartlek after the orienteering
Running 10:00 [1] 1.7 km (5:53 / km)
Wu