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Training Log Archive: LucyH

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running 4 4:54:58 24.31(12:08) 39.13(7:32) 1570
  Cycling 3 4:22:00 33.98 54.68
  gym1 45:00
  Total6 10:01:58 58.29 93.81 1570

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MoTuWeThFrSaSu

Sunday Sep 3 #

Cycling 2:15:00 [2] 42.65 km (3:10 / km)

Long ish cycle with Dad. Nice figure of eight to near Embsay and back

Saturday Sep 2 #

Running 2:24:00 [5] 17.02 km (8:28 / km) +1570m 5:47 / km

Grisedale Horseshoe Fell race- 17km, 1500m+ climb. Seriously tough the whole way. Last climb killed me off... ended up doing an 18min/k ahaha didn't have anything left in the legs. Was glad to see the finish!

Running 10:00 [1] 1.3 km (7:42 / km)

Wu

Friday Sep 1 #

Cycling 32:00 [2] 12.03 km (2:40 / km)

To Asquith along back roads then to gym

gym 45:00 [2]

Core, trx and wobble board exercises

Thursday Aug 31 #

Running 1:10:00 [4] 9.7 km (7:13 / km)

intervals
Run down, drills, strides
10x 1 min (1 min)
back

Wednesday Aug 30 #

Note
(rest day)

was tempted to go for run with Eddie and Freddie but didn't want to over do it

Tuesday Aug 29 #

Running 11:32 [5] 1.71 km (6:45 / km)

Kilnsey Crag fell race. Practically vertical.... tough as usual!

Running 20:00 [1] 3.2 km (6:15 / km)

wu/ cd

Monday Aug 28 #

Running 25:00 [2] 3.6 km (6:57 / km)

Jog the course+ drills and strides. Then short cd after race

Running 14:26 [5] 2.6 km (5:33 / km)

Hebden fell race. 2nd behind Victoria Wilkinson, i'll take it ;)

Cycling 1:35:00 [2]

Cycle to near Barden Bridge and back.. few mechanicals en route so had to keep stopping

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