Training Log Archive: LucyHIn the 7 days ending Sep 3, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 3, 2017 #
Cycling 2:15:00 [2] 42.65 km (3:10 / km)
Long ish cycle with Dad. Nice figure of eight to near Embsay and back
Saturday Sep 2, 2017 #
Running 2:24:00 [5] 17.02 km (8:28 / km) +1570m 5:47 / km
Grisedale Horseshoe Fell race- 17km, 1500m+ climb. Seriously tough the whole way. Last climb killed me off... ended up doing an 18min/k ahaha didn't have anything left in the legs. Was glad to see the finish!
Running 10:00 [1] 1.3 km (7:42 / km)
Wu
Friday Sep 1, 2017 #
Cycling 32:00 [2] 12.03 km (2:40 / km)
To Asquith along back roads then to gym
gym 45:00 [2]
Core, trx and wobble board exercises
Thursday Aug 31, 2017 #
Running 1:10:00 [4] 9.7 km (7:13 / km)
intervals
Run down, drills, strides
10x 1 min (1 min)
back
Run down, drills, strides
10x 1 min (1 min)
back
Wednesday Aug 30, 2017 #
Note
(rest day)
was tempted to go for run with Eddie and Freddie but didn't want to over do it
Tuesday Aug 29, 2017 #
Running 11:32 [5] 1.71 km (6:45 / km)
Kilnsey Crag fell race. Practically vertical.... tough as usual!
Running 20:00 [1] 3.2 km (6:15 / km)
wu/ cd
Monday Aug 28, 2017 #
Running 25:00 [2] 3.6 km (6:57 / km)
Jog the course+ drills and strides. Then short cd after race
Running 14:26 [5] 2.6 km (5:33 / km)
Hebden fell race. 2nd behind Victoria Wilkinson, i'll take it ;)
Cycling 1:35:00 [2]
Cycle to near Barden Bridge and back.. few mechanicals en route so had to keep stopping