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Training Log Archive: LucyH

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running 5 6:55:05 32.75(12:41) 52.7(7:53)
  circuits2 50:00
  gym1 40:00
  Cycling 1 35:00 7.49(4:40) 12.05(2:54)
  Total7 9:00:05 40.23 64.75

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MoTuWeThFrSaSu

Sunday Sep 10 #

Running 3:33:00 [4] 19.88 km (10:43 / km)

Mountain Trial. Basically 3:30 hours of saying fuck this until I got to the finish. Weather was horrendous

Running 6:00 [1] 1.02 km (5:53 / km)

Wu

Saturday Sep 9 #

Running 43:00 [3] 8.04 km (5:21 / km)

Last time on moors till Xmas :( gonna miss good ol yorkshire. Did fave route with an effort up to the cairn.

Friday Sep 8 #

Cycling 35:00 [2] 12.05 km (2:54 / km)

Cycle to Asquith and back

gym 40:00 [2]

Gym

Thursday Sep 7 #

Running 1:05:00 [4] 8.39 km (7:45 / km)

intervals.
jog there, drills, strides
1 min, 2min, 3min, 3min, 2min, 1min (90sec recovery)
cd

Wednesday Sep 6 #

Running 10:05 [5] 1.65 km (6:07 / km)

1 mile up hill only race. fun fun fun

Running 35:00 [2] 5.9 km (5:56 / km)

wu, drills, strides then run down from the top after the race and back to Jemima's.

circuits 25:00 [2]

morning core.

Tuesday Sep 5 #

Running 43:00 [3] 7.82 km (5:30 / km)

Steady along the edge of the moors and back going in every puddle/bog I can find. Lotttaaa rain :)

Monday Sep 4 #

circuits 25:00 [2]

Still domsy af so another easier day. Did some core and went for walk

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