Training Log Archive: LucyHIn the 7 days ending Sep 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 10, 2017 #
Running 3:33:00 [4] 19.88 km (10:43 / km)
Mountain Trial. Basically 3:30 hours of saying fuck this until I got to the finish. Weather was horrendous
Running 6:00 [1] 1.02 km (5:53 / km)
Wu
Saturday Sep 9, 2017 #
Running 43:00 [3] 8.04 km (5:21 / km)
Last time on moors till Xmas :( gonna miss good ol yorkshire. Did fave route with an effort up to the cairn.
Friday Sep 8, 2017 #
Cycling 35:00 [2] 12.05 km (2:54 / km)
Cycle to Asquith and back
gym 40:00 [2]
Gym
Thursday Sep 7, 2017 #
Running 1:05:00 [4] 8.39 km (7:45 / km)
intervals.
jog there, drills, strides
1 min, 2min, 3min, 3min, 2min, 1min (90sec recovery)
cd
jog there, drills, strides
1 min, 2min, 3min, 3min, 2min, 1min (90sec recovery)
cd
Wednesday Sep 6, 2017 #
Running 10:05 [5] 1.65 km (6:07 / km)
1 mile up hill only race. fun fun fun
Running 35:00 [2] 5.9 km (5:56 / km)
wu, drills, strides then run down from the top after the race and back to Jemima's.
circuits 25:00 [2]
morning core.
Tuesday Sep 5, 2017 #
Running 43:00 [3] 7.82 km (5:30 / km)
Steady along the edge of the moors and back going in every puddle/bog I can find. Lotttaaa rain :)
Monday Sep 4, 2017 #
circuits 25:00 [2]
Still domsy af so another easier day. Did some core and went for walk