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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LucyH

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running 6 5:03:39 29.06(10:27) 46.77(6:30)
  Cycling 1 45:00
  Orienteering 1 40:11 5.0(8:03) 8.04(5:00)
  Total6 6:28:50 34.06 54.81

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MoTuWeThFrSaSu

Sunday Sep 17 #

Running 53:00 [3] 8.15 km (6:30 / km)

with Fiona on the seat :)

Cycling 45:00 [2]

meadows and round the road around the seat. nice n chill

Saturday Sep 16 #

Running 32:00 [5] 5.76 km (5:33 / km)

Jhi mountain running. really happy with 9th :))

Running 25:00 [1] 3.82 km (6:33 / km)

Wu/wd

Friday Sep 15 #

Note
(rest day)

Walk/jog of course for tomorrow!

Thursday Sep 14 #

Running 14:00 [1] 2.43 km (5:46 / km)

There and back

Orienteering 22:00 [3] 4.27 km (5:09 / km)

Sprint training around Edinburgh

Orienteering 7:39 [4] 1.64 km (4:40 / km)

Sprint training last loop. Added in a couple of controls.

Orienteering 5:09 [4] 1.03 km (5:00 / km)

First loop

Orienteering 5:23 [4] 1.1 km (4:54 / km)

2nd loop

Wednesday Sep 13 #

Running 36:00 [2] 5.42 km (6:39 / km)

Jog there, then to start and back home after

Running 27:39 [4] 5.0 km (5:32 / km)

EUOC hill race on the seat. Good fun

Tuesday Sep 12 #

Running 4:00 [4] 1.0 km (4:00 / km)

Haries relays :) good fun

Running 17:00 [1] 2.83 km (6:00 / km)

Jog of the 1k loop plus jog back from relays

Running 35:00 [3] 5.15 km (6:48 / km)

Up/around the seat with Eddie

Monday Sep 11 #

Running 1:00:00 [2] 7.21 km (8:19 / km)

Run to alco and run around and back

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