Training Log Archive: LucyHIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 5, 2017 #
Running 25:00 [5] 5.87 km (4:16 / km)
scots unis xcountry.
Running 12:00 [2] 1.68 km (7:09 / km)
wu with a couple of drills and strides
Running 35:00 [1] 5.31 km (6:35 / km)
long cool down cheering people on
Saturday Nov 4, 2017 #
10 AM
Running 11:45 [4] 3.03 km (3:53 / km)
bof 3k time trial round meadows.
Running 20:00 [1] 3.98 km (5:02 / km)
wu/d
4 PM
s&c 1:00:00 [1]
Friday Nov 3, 2017 #
spinning 35:00 [2]
easy spin
s&c 30:00 [1]
mainly core
Thursday Nov 2, 2017 #
7 AM
s&c 1:00:00 [1]
usual stuff
6 PM
Running 35:00 [2] 4.86 km (7:12 / km)
jog to meadows then wu, drills/skips, 6 strides +easy lap of meadows after sesh and home
Running 30:00 [4] 5.2 km (5:46 / km)
haries intervals on meadows. knee was fine!
3x 1 mile
4x 100m
3x 1 mile
4x 100m
Wednesday Nov 1, 2017 #
Note
(rest day)
training was a no from me today. couldn't keep my eyes open in lectures
Tuesday Oct 31, 2017 #
7 AM
drills 40:00 [1]
Alistair's drills
6 PM
Running 35:00 [4] 8.2 km (4:16 / km)
EUOC intervals. 3x 8mins (2)
knee felt proper dodgy after this so had to walk home. weird
knee felt proper dodgy after this so had to walk home. weird
Running 20:00 [2] 3.33 km (6:00 / km)
wu for intervals, few drills and strides
Monday Oct 30, 2017 #
Cycling 41:00 [2] 12.56 km (3:16 / km)
had no fingers by the end of this
s&c 1:00:00 [1]
wu, mobility, circuits then a good ol stretch