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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LucyH

In the 7 days ending Nov 19:

activity # timemileskm+m
  s&c 3 2:25:00
  Running 4 2:22:15 15.15(9:23) 24.38(5:50)
  Orienteering 2 1:34:00 10.81(8:42) 17.4(5:24)
  Cycling 1 1:22:00 13.94(5:53) 22.43(3:39)
  drills1 45:00
  Total9 8:28:15 39.9 64.21

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MoTuWeThFrSaSu

Sunday Nov 19 #

Orienteering 46:00 [3] 8.58 km (5:22 / km)

East of Scotland orienteering champs. Long sprint style o around Herriot Watt.. Nice and chill, legs tired from yday.

Running 10:00 [1] 1.34 km (7:28 / km)

Saturday Nov 18 #

Running 35:00 [2] 5.35 km (6:33 / km)

wu/cd

Running 20:15 [5] 4.67 km (4:20 / km)

BRAIDS XC!! lotta fun! and lovely to see Jemima <3

Friday Nov 17 #

s&c 25:00 [2]

Core. Braids tomorrow!!

Thursday Nov 16 #

7 AM

s&c 1:00:00 [1]

#gainz
6 PM

Running 12:00 [2] 2.12 km (5:40 / km)

wu/d

Orienteering 19:00 [3] 3.55 km (5:21 / km)

Compass exercise on the meadows. Bearings were mainly pretty good, but I was slowing down way too much trying to see the reflective thing.

Orienteering 29:00 [4] 5.27 km (5:30 / km)

Sprint training round edi. Got caught out a couple of times.

Wednesday Nov 15 #

Cycling 1:22:00 [3] 22.43 km (3:39 / km)

couple of laps of the seat then innocent railway, Working hard on the hills.

Tuesday Nov 14 #

7 AM

drills 45:00 [1]

usual Tuesday drills
6 PM

Running 35:00 [4] 6.0 km (5:50 / km)

EUOC intervals- 3 x 9min (2) +strides

Running 30:00 [1] 4.9 km (6:07 / km)

wu, drills and jog home after session

Monday Nov 13 #

s&c 1:00:00 [1]

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