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Training Log Archive: LucyH

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running 5 4:50:45 32.6(8:55) 52.47(5:32)
  s&c 2 1:25:00
  spinning1 45:00
  drills1 40:00
  Total7 7:40:45 32.6 52.47

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MoTuWeThFrSaSu

Sunday Nov 26 #

Running 6:00 [1] 1.2 km (5:00 / km)

wu

Running 18:00 [2] 3.23 km (5:34 / km)

cd

Running 20:45 [4] 5.0 km (4:09 / km)

This girl can around the meadows. Ran with Milly for pretty much all of it and had a nice catch-up. Haven't seen her since xcountry season last year!

Saturday Nov 25 #

Running 1:22:00 [3] 13.72 km (5:59 / km)

nice and early up Calton Hill then onto the seat for some nasty climbs.

Friday Nov 24 #

spinning 45:00 [4]

spin class. hard work

s&c 25:00 [1]

Missed yesterday's s+c so did some today. improvise, adapt, overcome...

Thursday Nov 23 #

Running 1:06:00 [2] 11.78 km (5:36 / km)

started easy just going on how I felt then just kept on running. very much enjoyed.

Wednesday Nov 22 #

Note
(sick) (rest day)

woke up 7 times in the night... really bad headache and sore throat. hmm.

Tuesday Nov 21 #

7 AM

drills 40:00 [1]

drills- now doing some agility stuff. good fun
6 PM

Running 35:00 [1] 5.98 km (5:51 / km)

wu/cd

Running 40:00 [4] 7.17 km (5:35 / km)

EUOC intervals- 4x 7min (1min) + 8 x 60m strides.
you know it's been a good sesh when you have to sit down in the shower....

Monday Nov 20 #

Running 23:00 [2] 4.39 km (5:14 / km)

very wet.

s&c 1:00:00 [1]

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