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Training Log Archive: LucyH

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running 4 3:36:47 25.28(8:34) 40.69(5:20)
  s&c 3 2:45:00
  spinning2 1:57:00
  drills1 40:00
  Orienteering 1 39:00 4.33(9:00) 6.97(5:36)
  Total10 9:37:47 29.61 47.66

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Running 9:00 [1] 1.34 km (6:43 / km)

Orienteering 39:00 [3] 6.97 km (5:36 / km)

Did an old FWTN course around town. Practicing smooth flow/planning ahead. mainly pretty good!

Saturday Dec 2, 2017 #

Running 45:00 [4] 8.49 km (5:18 / km)

intervals with a good group of Haries :)
15mins [3mins] 10mins [2mins] 5mins [1min] 5mins
4 strides

Running 35:00 [1] 5.49 km (6:23 / km)

jog down to KF + crawl home

Friday Dec 1, 2017 #

9 AM

spinning 47:00 [2]

mixing it with the oldies today
6 PM

s&c 35:00 [1]

Thursday Nov 30, 2017 #

7 AM

s&c 1:00:00 [1]

6 PM

Running 35:00 [1] 5.95 km (5:53 / km)

wu/cd

Running 27:47 [4] 6.4 km (4:20 / km)

HBT/Haries paarlauf session on the Links. Basically, 8 reps with jog in between whilst partner ran the effort. Tough but good fun!

Wednesday Nov 29, 2017 #

spinning 1:10:00 [3]

spin class plus a bit more.

Tuesday Nov 28, 2017 #

7 AM

drills 40:00 [1]

been feeling those spidermans crawls all day :'(
6 PM

Running 35:00 [4] 8.12 km (4:19 / km)

EUOC intervals. 5x 6mins (1min). 8x 60m strides. Another tough'un in the bag

Running 30:00 [1] 4.9 km (6:07 / km)

wu, drills, strides +cd

Monday Nov 27, 2017 #

s&c 1:10:00 [1]

session has now changed- heavier weights and no core circuit. not a fan

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