Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LucyH

In the 7 days ending Dec 10:

activity # timemileskm+m
  spinning4 4:42:00
  s&c 3 2:35:00
  Running 2 1:32:00 10.37(8:52) 16.69(5:31)
  drills1 40:00
  Orienteering 1 33:10 3.08(10:46) 4.96(6:41)
  Total9 10:02:10 13.45 21.65

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 10 #

spinning 1:47:00 [2]

Long steady spin. Not too bad though as was joined by Klara for some of it :)

Saturday Dec 9 #

spinning 1:00:00 [4]

L knee very dodgy so no running today. Hit up a spin class instead. Worked hard.

Friday Dec 8 #

spinning 50:00 [2]

s&c 35:00 [2]

core circuit.

Thursday Dec 7 #

7 AM

s&c 1:00:00 [1]

7 PM

Running 10:00 [2] 1.77 km (5:39 / km)

bit of yogging

Running 12:00 [2] 2.13 km (5:38 / km)

2 hills+ cool down

Orienteering 33:10 [3] 4.96 km (6:41 / km)

Sprint around Dean village. Made a mahoosive mistake and had to run all the way around then knee starting hurting on last loop- maybe something from s+c? Good little area though :)

Wednesday Dec 6 #

spinning 1:05:00 [3]

sweaty mess

Tuesday Dec 5 #

7 AM

drills 40:00 [1]

Drills Nixon style
6 PM

Running 30:00 [1] 5.15 km (5:50 / km)

wu/cd

Running 40:00 [4] 7.64 km (5:14 / km)

Euoc intervals- 6x 5min (1min) + 8 strides

Monday Dec 4 #

s&c 1:00:00 [1]

« Earlier | Later »