Training Log Archive: LucyHIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
spinning 55:00 [1]
(sick)
feeling a bit run down, few too many late nights post exams I think!
Saturday Dec 16, 2017 #
Running 54:00 [3] 9.89 km (5:28 / km)
wu, 20 min fartlek, then cd home. Nice to mix it up a bit and do something different!
Friday Dec 15, 2017 #
spinning 1:20:00 [2]
longish spin then sauna baby
s&c 18:00 [2]
core circuit
Thursday Dec 14, 2017 #
7 AM
s&c 1:00:00 [1]
6 PM
Running 30:00 [2] 5.86 km (5:07 / km)
wu/cd
Running 28:00 [4] 6.49 km (4:19 / km)
Haries session. 10x ~650 loop on the meadows (30 secs). felt bit shite
Wednesday Dec 13, 2017 #
spinning 1:12:00 [2]
lavely spin with Felly post exam.
Tuesday Dec 12, 2017 #
7 AM
drills 40:00 [1]
usual
6 PM
Running 35:00 [1] 5.44 km (6:26 / km)
warm up/ down. knee all good.
Running 45:00 [4] 8.12 km (5:33 / km)
A cold wet 4x 8min +strides. 2 min recovery though... what a treat !!
Monday Dec 11, 2017 #
spinning 41:00 [3]
Morning spin. Tested knee with a little jog too- seems better ish. Will try running tomorrow.
s&c 1:00:00 [1]