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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LucyH

In the 7 days ending Jan 21:

activity # timemileskm+m
  Orienteering 3 3:22:00 16.29 26.21
  spinning3 2:26:00
  Running 5 2:02:00 8.85 14.25
  s&c 2 2:00:00
  drills1 45:00
  Total9 10:35:00 25.14 40.46

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Sunday Jan 21 #

Orienteering 1:01:00 [4] 7.78 km (7:50 / km)

nae too bad considering we got back at 4 am. Been a fab weekend- thanks to everyone for organising/planning/controlling etc!!!!!!

Running 24:00 [2] 4.21 km (5:42 / km)

to event/start/back home

Saturday Jan 20 #

Orienteering 1:23:00 [3] 12.92 km (6:25 / km)

Big weekend day 2. Was desperate for the toilet so had to go via the flat half way round haha. not ideal!

Running 6:00 [2] 1.1 km (5:27 / km)

Friday Jan 19 #

Running 21:00 [2] 3.21 km (6:33 / km)

Orienteering 26:00 [2]

indoor o. possibly the best thing i've ever done

Orienteering 32:00 [3] 5.51 km (5:48 / km)

Big weekend day 1- FWTN.

Thursday Jan 18 #

7 AM

s&c 1:00:00 [1]

Only just got rid of doms from Monday...
6 PM

spinning 55:00 [3]

15 min easy, 15 steady then 15 hard. +cd. Saw Emma which was lovely <3

Wednesday Jan 17 #

Running 40:00 [4]

Phys testing

Tuesday Jan 16 #

7 AM

drills 45:00 [1]

6 PM

spinning 1:01:00 [2]

Keeping it chill before testing tomorrow.

Monday Jan 15 #

s&c 1:00:00 [1]

Back to it now uni has started.

spinning 30:00 [2]

Post gym

Running 31:00 [3] 5.73 km (5:25 / km)

Steady with a few strides and via floz’s to pick something up.

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