Training Log Archive: LucyHIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 21, 2018 #
Orienteering 1:01:00 [4] 7.78 km (7:50 / km)
nae too bad considering we got back at 4 am. Been a fab weekend- thanks to everyone for organising/planning/controlling etc!!!!!!
Running 24:00 [2] 4.21 km (5:42 / km)
to event/start/back home
Saturday Jan 20, 2018 #
Orienteering 1:23:00 [3] 12.92 km (6:25 / km)
Big weekend day 2. Was desperate for the toilet so had to go via the flat half way round haha. not ideal!
Running 6:00 [2] 1.1 km (5:27 / km)
Friday Jan 19, 2018 #
Running 21:00 [2] 3.21 km (6:33 / km)
Orienteering 26:00 [2]
indoor o. possibly the best thing i've ever done
Orienteering 32:00 [3] 5.51 km (5:48 / km)
Big weekend day 1- FWTN.
Thursday Jan 18, 2018 #
7 AM
s&c 1:00:00 [1]
Only just got rid of doms from Monday...
6 PM
spinning 55:00 [3]
15 min easy, 15 steady then 15 hard. +cd. Saw Emma which was lovely <3
Wednesday Jan 17, 2018 #
Running 40:00 [4]
Phys testing
Tuesday Jan 16, 2018 #
7 AM
drills 45:00 [1]
6 PM
spinning 1:01:00 [2]
Keeping it chill before testing tomorrow.
Monday Jan 15, 2018 #
s&c 1:00:00 [1]
Back to it now uni has started.
spinning 30:00 [2]
Post gym
Running 31:00 [3] 5.73 km (5:25 / km)
Steady with a few strides and via floz’s to pick something up.