Training Log Archive: LucyHIn the 7 days ending Jan 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 28, 2018 #
Running 15:00 [2] 1.9 km (7:54 / km)
Running 1:26:00 [3] 11.0 km (7:49 / km)
Pentlands with few euocers and Haries. Wet and windy but very enjoyable :))
Saturday Jan 27, 2018 #
10 AM
Running 40:00 [2] 5.82 km (6:52 / km)
wu, drills, strides + cd
Running 35:00 [4] 5.54 km (6:19 / km)
Intervals with a few Haries. All reps with 2 min jog recovery.
2 x 3min
2x 2 min
2x 1 min
I then did two more 1 mins (others are racing bucs so were taking it easier)
4 ~25 sec hill sprints
2 x 3min
2x 2 min
2x 1 min
I then did two more 1 mins (others are racing bucs so were taking it easier)
4 ~25 sec hill sprints
6 PM
spinning 35:00 [1]
evening spin, nice and chill.
Friday Jan 26, 2018 #
spinning 1:35:00 [2]
s&c 15:00 [1]
did a bit of core then hit up the sauna.
Thursday Jan 25, 2018 #
7 AM
s&c 1:00:00 [1]
feeling tireed
6 PM
Running 30:00 [4] 4.81 km (6:14 / km)
Haries session around the links. Hadn't realised it was gonna be another hill session but not too bothered.
We did 5x hill circuits- each around 3:50 mins for me (1 min rest). Tough.
We did 5x hill circuits- each around 3:50 mins for me (1 min rest). Tough.
Running 35:00 [2] 5.45 km (6:25 / km)
Run to meadows, lap of meadows with everyone + cool down after
Wednesday Jan 24, 2018 #
spinning 2:05:00 [2]
Long spin. Got carried away watching Sherlock.
s&c 20:00 [1]
post meeting. bit of stretching + core
Tuesday Jan 23, 2018 #
7 AM
drills 40:00 [1]
usual drills
6 PM
Running 45:00 [4] 7.2 km (6:15 / km)
Euoc power hills
6x 1 min (3 min jog)
4x 45 sec (2:20 min jog)
4x 30sec (2 min jog)
6x 1 min (3 min jog)
4x 45 sec (2:20 min jog)
4x 30sec (2 min jog)
Running 35:00 [2] 5.8 km (6:02 / km)
warm up/down
Monday Jan 22, 2018 #
Running 18:00 [2] 3.54 km (5:05 / km)
little jaunt round the meadows pre gym.
s&c 1:00:00 [1]
spinning 50:00 [2]
post gym