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Training Log Archive: LucyH

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running 5 5:39:00 31.73(10:41) 51.06(6:38)
  spinning4 5:05:00
  s&c 4 2:35:00
  drills1 40:00
  Total10 13:59:00 31.73 51.06

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MoTuWeThFrSaSu

Sunday Jan 28 #

Running 15:00 [2] 1.9 km (7:54 / km)

Running 1:26:00 [3] 11.0 km (7:49 / km)

Pentlands with few euocers and Haries. Wet and windy but very enjoyable :))

Saturday Jan 27 #

10 AM

Running 40:00 [2] 5.82 km (6:52 / km)

wu, drills, strides + cd

Running 35:00 [4] 5.54 km (6:19 / km)

Intervals with a few Haries. All reps with 2 min jog recovery.
2 x 3min
2x 2 min
2x 1 min
I then did two more 1 mins (others are racing bucs so were taking it easier)
4 ~25 sec hill sprints
6 PM

spinning 35:00 [1]

evening spin, nice and chill.

Friday Jan 26 #

spinning 1:35:00 [2]

s&c 15:00 [1]

did a bit of core then hit up the sauna.

Thursday Jan 25 #

7 AM

s&c 1:00:00 [1]

feeling tireed
6 PM

Running 30:00 [4] 4.81 km (6:14 / km)

Haries session around the links. Hadn't realised it was gonna be another hill session but not too bothered.
We did 5x hill circuits- each around 3:50 mins for me (1 min rest). Tough.

Running 35:00 [2] 5.45 km (6:25 / km)

Run to meadows, lap of meadows with everyone + cool down after

Wednesday Jan 24 #

spinning 2:05:00 [2]

Long spin. Got carried away watching Sherlock.

s&c 20:00 [1]

post meeting. bit of stretching + core

Tuesday Jan 23 #

7 AM

drills 40:00 [1]

usual drills
6 PM

Running 45:00 [4] 7.2 km (6:15 / km)

Euoc power hills
6x 1 min (3 min jog)
4x 45 sec (2:20 min jog)
4x 30sec (2 min jog)

Running 35:00 [2] 5.8 km (6:02 / km)

warm up/down

Monday Jan 22 #

Running 18:00 [2] 3.54 km (5:05 / km)

little jaunt round the meadows pre gym.

s&c 1:00:00 [1]

spinning 50:00 [2]

post gym

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