Training Log Archive: LucyHIn the 7 days ending Feb 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 11, 2018 #
Running 18:00 [4] 2.41 km (7:28 / km)
Haries over the hill race, to the top of the seat and back. Was fun! Mexican hat strangled me a bit though. not the most practical.
Running 30:00 [2] 4.67 km (6:25 / km)
Saturday Feb 10, 2018 #
Running 1:08:59 [5] 9.28 km (7:26 / km)
Carnethy 5. Was really hard. Climbs were tough and it was very cold on the tops. Haven't raced in a while so it was definitely a nice shock to the legs. Last decent was fun though, nice bit of scree running.
Running 20:00 [1] 3.45 km (5:48 / km)
Friday Feb 9, 2018 #
s&c 20:00 [1]
bit of core then sauna <3
spinning 1:05:00 [2]
with Roanne :)
Thursday Feb 8, 2018 #
7 AM
s&c 1:00:00 [1]
not many there today
6 PM
Orienteering 41:00 [4] 7.45 km (5:30 / km)
4 sprintavels with a couple of minutes rest in between each. multi-level bit fucked me over big time. rest was ok.
Running 13:00 [2] 2.29 km (5:41 / km)
cool down with a few strides.
Running 8:00 [2] 1.41 km (5:40 / km)
to meadows
Wednesday Feb 7, 2018 #
spinning 1:15:00 [2]
Nice and chill
s&c 40:00 [1]
Core circuit x2
Tuesday Feb 6, 2018 #
7 AM
drills 40:00 [1]
6 PM
Running 30:00 [1] 5.67 km (5:17 / km)
warm up, drills, strides + warm down
Running 35:00 [4] 4.46 km (7:51 / km)
Birthday hills... what more could a girl want? The session was 5x 3min (jog down) + 10 strides. was rather horrible.
Monday Feb 5, 2018 #
s&c 1:00:00 [1]
spinning 47:00 [2]