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Training Log Archive: LucyH

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running 4 3:42:59 20.9(10:40) 33.64(6:38)
  spinning3 3:07:00
  s&c 4 3:00:00
  Orienteering 1 41:00 4.63(8:51) 7.45(5:30)
  drills1 40:00
  Total9 11:10:59 25.53 41.09

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MoTuWeThFrSaSu

Sunday Feb 11 #

Running 18:00 [4] 2.41 km (7:28 / km)

Haries over the hill race, to the top of the seat and back. Was fun! Mexican hat strangled me a bit though. not the most practical.

Running 30:00 [2] 4.67 km (6:25 / km)

Saturday Feb 10 #

Running 1:08:59 [5] 9.28 km (7:26 / km)

Carnethy 5. Was really hard tbh. Climbs were tough and it was very cold on the tops. Haven't raced in a while so it was definitely a nice shock to the legs. Last decent was fun though, nice bit of scree running.

Running 20:00 [1] 3.45 km (5:48 / km)

Friday Feb 9 #

s&c 20:00 [1]

bit of core then sauna <3

spinning 1:05:00 [2]

with Roanne :)

Thursday Feb 8 #

7 AM

s&c 1:00:00 [1]

not many there today
6 PM

Orienteering 41:00 [4] 7.45 km (5:30 / km)

4 sprintavels with a couple of minutes rest in between each. multi-level bit fucked me over big time. rest was ok.

Running 13:00 [2] 2.29 km (5:41 / km)

cool down with a few strides.

Running 8:00 [2] 1.41 km (5:40 / km)

to meadows

Wednesday Feb 7 #

spinning 1:15:00 [2]

Nice and chill

s&c 40:00 [1]

Core circuit x2

Tuesday Feb 6 #

7 AM

drills 40:00 [1]

6 PM

Running 30:00 [1] 5.67 km (5:17 / km)

warm up, drills, strides + warm down

Running 35:00 [4] 4.46 km (7:51 / km)

Birthday hills... what more could a girl want? The session was 5x 3min (jog down) + 10 strides. was rather horrible.

Monday Feb 5 #

s&c 1:00:00 [1]

spinning 47:00 [2]

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