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Training Log Archive: LucyH

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running 5 4:38:00 29.52(9:25) 47.5(5:51)
  s&c 3 2:20:00
  spinning2 2:14:00
  Orienteering 1 57:00 4.06(14:03) 6.53(8:44)
  drills1 40:00
  Total8 10:49:00 33.57 54.03

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MoTuWeThFrSaSu

Sunday Feb 18 #

Running 53:00 [5] 8.22 km (6:27 / km)

yorkshire fell champs. really bad race :(( not my day at all.

Running 35:00 [2] 6.21 km (5:38 / km)

Saturday Feb 17 #

Note
(rest day)

Yorkshire champs tomorrow!!

Friday Feb 16 #

Running 46:00 [2] 7.51 km (6:08 / km)

Easy round meadows and links

Thursday Feb 15 #

7 AM

s&c 1:00:00 [1]

last s and c session for a bit. Spain next week!!!!!
7 PM

Running 19:00 [3] 3.73 km (5:06 / km)

run back, steady for first bit then ramped up the pace for last km and half.

Running 23:00 [2] 3.67 km (6:16 / km)

there with Mikey, Tam and Sarah

Orienteering 57:00 [3] 6.53 km (8:44 / km)

FWTN at Craigmillar. Just generally a bit shit- few direction issues and also tried to convince myself I was in the right place when I wasn't. It didn't seem to fit but I carried on and wasted some more time

Wednesday Feb 14 #

spinning 1:32:00 [2]

s&c 20:00 [1]

Tuesday Feb 13 #

7 AM

drills 40:00 [1]

6 PM

Running 40:00 [4] 7.03 km (5:41 / km)

haries session of 4x 1 mile (~2mins) + 4x ~150m

Running 32:00 [2] 6.13 km (5:13 / km)

warm up and down

Monday Feb 12 #

Running 30:00 [2] 5.0 km (6:00 / km)

bumped into a few friendly faces on the meadows. lots of poo chat. Also didn't garmin it so this is a bit of a guess.

s&c 1:00:00 [1]

spinning 42:00 [1]

easy spin

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