Running 19:00  3.73 km (5:06 / km)
run back, steady for first bit then ramped up the pace for last km and half.
Running 23:00  3.67 km (6:16 / km)
there with Mikey, Tam and Sarah
Orienteering 57:00  6.53 km (8:44 / km)
FWTN at Craigmillar. Just generally a bit shit- few direction issues and also tried to convince myself I was in the right place when I wasn't. It didn't seem to fit but I carried on and wasted some more time