Training Log Archive: LucyHIn the 7 days ending Mar 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 4, 2018 #
11 AM
Running 1:03:00 [3] 9.97 km (6:19 / km)
Not much motivation for this. Bit bummed about bucs :( but was ok once I got going and worked hard on the climbs. Went round Seat to lake, straight up, loop on Whinny hill, up to top, down to KF then back up along the crags and home.
5 PM
spinning 1:00:00 [2]
With freshers squad. Emma, Ro, Lindsay, Eddie and Laura :)
Saturday Mar 3, 2018 #
Running 18:00 [2] 3.54 km (5:05 / km)
Orienteering 17:00 [3] 3.0 km (5:40 / km)
Nixon's knock-out ultra-sprint. 3x ~1km courses, 2 qualifiers and then a mass start final. good fun.
Friday Mar 2, 2018 #
Note
everything hurts.
spinning 47:00 [2]
easy spin
s&c 20:00 [1]
core+ a good ol stretch.
Thursday Mar 1, 2018 #
Running 1:03:00 [3] 11.52 km (5:28 / km)
Blackford and hermitage with some of euoc, ending at dvc for a snow ball fight :)
Wednesday Feb 28, 2018 #
Running 1:02:00 [2] 9.43 km (6:34 / km)
Snowy meadows. Hardly anyone out!
Tuesday Feb 27, 2018 #
7 AM
drills 40:00 [1]
Alistair's drills.
6 PM
Running 30:00 [4] 3.8 km (7:54 / km)
Pre-bucs euoc session around the meadows. 3x 1km (90 sec) + 6 strides. Glad it was shorter as I wasn't feeling great and the conditions were horrible. Strange to think we were in Spain this time last week...
Running 30:00 [2] 4.88 km (6:09 / km)
warm up, drills, strides +cd home
Monday Feb 26, 2018 #
spinning 1:00:00 [3]
post gym with Ro and Eddie.
s&c 1:00:00 [1]
back to the usual session after a week off