Training Log Archive: LucyHIn the 7 days ending Mar 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Mar 11, 2018 #
Orienteering 1:03:00 [3] 7.51 km (8:23 / km)
nice run around some grotty featureless forest. Taking it easy as off to Hungary tomorrow!
Running 10:00 [2] 1.8 km (5:33 / km)
Saturday Mar 10, 2018 #
Running 35:00 [2] 6.16 km (5:41 / km)
warm ups and downs
Orienteering 16:28 [5] 2.97 km (5:33 / km)
2nd sprint. Legs full of lactate from the go. So slow and a few route choice mistakes.
Orienteering 14:40 [5] 2.74 km (5:21 / km)
Scottish sprint champs, first race. Went ok and not too far behind Grace!
Friday Mar 9, 2018 #
spinning 35:00 [1]
s&c 15:00 [1]
Thursday Mar 8, 2018 #
7 AM
s&c 1:00:00 [1]
new session.
7 PM
Running 25:00 [2] 4.42 km (5:39 / km)
there and back
Orienteering 46:00 [3] 5.12 km (8:59 / km)
FWTN on Whinny Hill. Made a couple of mistakes (#3 and #15) but other than that it was all clean. Really enjoyed it.
Wednesday Mar 7, 2018 #
8 AM
spinning 1:00:00 [2]
easy.
2 PM
spinning 1:06:00 [3]
Steady with a couple of efforts. Had Ro and Eddie for company :)
s&c 20:00 [1]
core circuit post spin.
Tuesday Mar 6, 2018 #
7 AM
drills 40:00 [1]
no strides this morning but plenty of crawling instead
6 PM
Running 25:00 [3] 4.61 km (5:25 / km)
warm up and a short leg of the mile relay.
Running 19:00 [2] 3.94 km (4:49 / km)
3 strides+ cool down
Running 35:00 [4] 5.0 km (7:00 / km)
EUOC intervals- 5x1k (2 mins ish)
Had a few issues but got the session done. And was nice to have Felly shouting at me from the side 'imagine you're running jwoc' hah that sure made me run. legend.
Had a few issues but got the session done. And was nice to have Felly shouting at me from the side 'imagine you're running jwoc' hah that sure made me run. legend.
Monday Mar 5, 2018 #
spinning 1:10:00 [2]
nice steady spin.
s&c 1:00:00 [1]
Got pressured to up the weight on hip thrusts. Probs should've done it a few weeks ago to be honest!