Training Log Archive: LucyHIn the 7 days ending Mar 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 25, 2018 #
10 AM
Swimming 46:00 [4]
swim session- wu, 10x 2 lengths, cd. Really not very fun.
5 PM
Cycling 38:00 [2]
Saturday Mar 24, 2018 #
Note
Shins are sore.
s&c 35:00 [2]
wasn't up for much
Friday Mar 23, 2018 #
spinning 1:20:00 [3]
Spin class then joined Eddie for some of his session, 1 min on, 1 min off. Shins are worse today.
Thursday Mar 22, 2018 #
Note
(rest day)
Was meant to run FWTN but shins were really sore all day.
Wednesday Mar 21, 2018 #
spinning 20:00 [2]
s&c 30:00 [2]
Tuesday Mar 20, 2018 #
7 AM
drills 40:00 [1]
usual plus some hurdle stuff at the end.
6 PM
Running 35:00 [2] 6.34 km (5:31 / km)
warm up/down
Running 35:00 [4] 5.78 km (6:03 / km)
Euoc meadows session. 1500m, 1200m, 1000m, 1000m, 800m + 6 strides with walk/jog in-between reps.
Monday Mar 19, 2018 #
Running 20:00 [2]
pre-gym jog to get some sun <3 beaut day
s&c 1:00:00 [1]
spinning 1:22:00 [2]
with fresher's squad