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Training Log Archive: LucyH

In the 7 days ending Mar 24:

activity # timemileskm+m
  Cycling 4 45:00
  Running 4 40:00
  Total6 1:25:00
averages - sleep:10.2 rhr:55

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MoTuWeThFrSaSu

Sunday Mar 24 #

Running 10:00 [1]
ahr:113 max:130 rhr:55 slept:11.0

really nice run round a park. felt great :)

Saturday Mar 23 #

Note
rhr:57 slept:9.0

mostly ok, bit shaky in the morning.

Friday Mar 22 #

Running 10:00 [1]
ahr:116 max:129 rhr:55 slept:10.5

meadows. felt good, just a couple of stops when I felt a headache coming on.

Note

✈️ off to Landan

Thursday Mar 21 #

Cycling 15:00 [1]
rhr:55

tired.

Wednesday Mar 20 #

Running 10:00 [1]
ahr:114 max:128 rhr:56 slept:9.5

Cycling 10:00 [1]

uni tings

Tuesday Mar 19 #

Cycling 10:00 [1]
rhr:55 slept:11.5

central and back. Felt really good today

Monday Mar 18 #

Cycling 10:00 [1]

uni

Running 10:00 [1]
ahr:113 max:128 rhr:55 slept:9.5

Felt pretty fresh this morning, went for a really nice jog around links and Marchmont. Not too good in afternoon, edging on a crash from like 3. Haven't crashed badly in a good few weeks though and managed to hold this one off so i'd say that's progress. :)

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