Training Log Archive: LucyHIn the 7 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
Running 10:00 [1]
ahr:113 max:130 rhr:55 slept:11.0
Really nice run around a park. Felt great :)
Saturday Mar 23, 2019 #
Note
rhr:57 slept:9.0
Mostly ok, bit shaky in the morning.
Friday Mar 22, 2019 #
Running 10:00 [1]
ahr:116 max:129 rhr:55 slept:10.5
Meadows. felt good, just a couple of stops when I felt a headache coming on.
Note
✈️ off to Landan
Thursday Mar 21, 2019 #
Cycling 15:00 [1]
rhr:55
tired.
Wednesday Mar 20, 2019 #
Running 10:00 [1]
ahr:114 max:128 rhr:56 slept:9.5
Cycling 10:00 [1]
uni tings
Tuesday Mar 19, 2019 #
Cycling 10:00 [1]
rhr:55 slept:11.5
central and back. Felt really good today
Monday Mar 18, 2019 #
Cycling 10:00 [1]
uni
Running 10:00 [1]
ahr:113 max:128 rhr:55 slept:9.5
Felt pretty fresh this morning, went for a really nice jog around links and Marchmont. Not too good in afternoon, edging on a crash from like 3. Haven't crashed badly in a good few weeks though and managed to hold this one off so i'd say that's progress. :)