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Training Log Archive: LucyH

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running 4 44:00
  Total4 44:00
averages - sleep:9.8 rhr:56

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MoTuWeThFrSaSu

Sunday Mar 31 #

Note
rhr:57 slept:8.0

Tired. Got quite cold yesterday+ late night so not surprised. Been a good old week though, on the up!!!!!!!!

Saturday Mar 30 #

Running 10:00 [1]
ahr:114 max:130 slept:10.5

nice jog before a day of bucs supporting, felt good.

Friday Mar 29 #

Running 10:00 [1]
ahr:113 max:129 rhr:55 slept:10.5

jog/walk. Heavy legs but no headache :)

Thursday Mar 28 #

Running 12:00 [1]
ahr:114 max:130 slept:10.0

lap of the meadows with some pretty excellent company. :)

Wednesday Mar 27 #

Running 12:00 [1]
ahr:114 max:129 slept:9.5

morning jog. felt good!

Monday Mar 25 #

Note
rhr:55 slept:10.5

Back to Edinburgh.

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