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Training Log Archive: LucyH

In the 7 days ending Apr 14:

activity # timemileskm+m
  Cycling 2 25:00
  Running 2 20:00
  Total4 45:00
averages - sleep:10.3 rhr:55

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Sunday Apr 14 #

Note

Headache going to sleep last night, worried cause it's been a few weeks since the last one.

In Ambleside today so went for a walk with Beth, nice catchup :) Health-wise, it's been a good week, probably not as good as the last couple but there's always going to be a few bumps in the road. Most importantly I didn't crash, hopefully that's a distant memory now.

Saturday Apr 13 #

Running 10:00 [1]
ahr:115 max:128 rhr:54 slept:10.0

Lap of the links. Felt good.

Note

Went to watch Sasha run a Scottish champs hill race. Had a chill walk up then jogged down a few sections :)

Friday Apr 12 #

Running 10:00 [1]
ahr:110 max:125 rhr:56 slept:11.0

Walk/ jog. Mostly a walk. Not feeling as bad as yesterday, got some good sleep, but body still very tired. Didn't push it and just enjoyed being out, smelt of freshly cut grass mmmmmmm.

Thursday Apr 11 #

Cycling 10:00 [1]

lib and back. So tired today, both sleepwise and whole body was just like nah. Was also really cold going to sleep last night, took a few hours of sleep to warm up. Perhaps overdone it past few days.

Wednesday Apr 10 #

Note
slept:10.0

Pentlands with Ignacio in the morning, about 2 hrs. Then around and about Edinburgh in the afternoon, Maya joined :) Beaut day and felt good. The last time I walked the same climb in the Pentlands I had to sit down at the top to let the headache subside, but not this time yeee. All g.

Tuesday Apr 9 #

Note

In Glasgow for the day.

Also, got the physio exercises. Will get on that.

Monday Apr 8 #

Note
slept:10.0

Body really achy and feeling tired from the weekend- probably had too much fun ;)
Also shins seemed to have flared up fairly badly so went to physio. she's going to send me a programme to strengthen ankles/calves/glutes tomorrow.

Cycling 15:00 [1]

gym and back for physio

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