Running 18:24 [1] 3.14 km (5:52 / km) rhr:46 slept:12.0
Splashed my way along the canal in the rain for ~ 9 mins then turned back. Feeling great and could've carried on but being a sensible Jane. Head was really good during the run, bit rubbish later on in the day though. And legs were very achy, looking forward to/scared for the doms i'm going to experience after I get on some hills :)
Running 13:00 [1] 2.26 km (5:45 / km) rhr:45 slept:12.0
Continue to amaze myself at how much I sleep. Went for a sunny run up and around the links, legs feeling heavy and slow but got a bit better as the run went on. Felt good for the rest of the day.