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Training Log Archive: LucyH

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running 1 26:01 3.13(8:19) 5.03(5:10)
  Total1 26:01 3.13(8:19) 5.03(5:10)
averages - sleep:10 rhr:45

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Saturday Jul 20 #

Running 26:01 [2] 5.03 km (5:10 / km)
rhr:42 slept:9.0

Parkrun Copenhagen style. There were 3 to choose from but we decided to head to the one by the sea. The course was 2 loops, didn’t know if I’d do it all but just went with it. Felt quite alright. Stuck behind an Australian for the first lap who had only just landed 2 hours prior to the start, dedication! Few other parkrun tourists running as well, very international. Finished with a swim and breakfast on the beach. Ideal :)

Train to Oringen in the afternoon.

Friday Jul 19 #


Easy last couple of days.

Wednesday Jul 17 #

rhr:44 slept:11.0

Off to Copenhagen before heading to Oringen at the weekend.

Tuesday Jul 16 #

rhr:46 slept:10.0

More mountains, Crib Goch and Snowdon. Body felt tired but enjoyed it. Slept the whole journey home, absolutely wacked.

Monday Jul 15 #

rhr:48 slept:10.0

Walk up Tryfan today, felt really good and loved being in the mountains. Head felt fine, had enough energy, everything was good. :))

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