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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LucyH

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering 1 38:00 2.31(16:29) 3.71(10:15)
  Total1 38:00 2.31(16:29) 3.71(10:15)
averages - sleep:10.6 rhr:47

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MoTuWeThFrSaSu

Sunday Aug 4 #

Note
rhr:48 slept:11.0

Rest rest rest. Felt fine all day.

Saturday Aug 3 #

Orienteering 38:00 [3] 3.71 km (10:15 / km)
rhr:48 slept:10.0

W20. Ran pretty much all of it except the long leg. Felt good during and after.

Friday Aug 2 #

Note
slept:10.0

Hot competition on the green today. Pippa finished a minute ahead and Alice a minute behind. We were all walking. Enjoyed it and felt fine all day.

Thursday Aug 1 #

Note
slept:10.5

Up to 6 days. Tired/headachy in the morning but fine by the evening!

Wednesday Jul 31 #

Note
rhr:45 slept:12.0

Tuesday Jul 30 #

Note
rhr:45 slept:12.0

Felt good all day until ~7pm. Tired.

Monday Jul 29 #

Note
slept:9.0

Having a very chill few days after Oringen. Felt fine today.

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