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Training Log Archive: LucyH

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running 1 47:15 3.86(12:14) 6.22(7:36)
  Total1 47:15 3.86(12:14) 6.22(7:36)
averages - sleep:10.8 rhr:46

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MoTuWeThFrSaSu

Sunday Aug 11 #

Note
rhr:45 slept:10.0

Felt alright today, nothing too noticeable, besides fat DOMS.

Saturday Aug 10 #

Running 47:15 [3] 6.22 km (7:36 / km)
rhr:42 slept:10.0

Castle Law from Flotterstone with Sasha. Back down via the reservoir and through the woods. Felt really good for all of it, full of beans. Stopped at ~6km and walked the last bit, can’t be getting too excited! Really happy with how it went and no bad effects the rest of the day to top it off. Hell to the ye.

Friday Aug 9 #

Note
rhr:43 slept:11.0

Felt good all day

Thursday Aug 8 #

Note
rhr:46 slept:12.0

Felt fine :)

Wednesday Aug 7 #

Note
rhr:48 slept:11.0

Busy day, exhausted by the evening, felt sick going to sleep.

Tuesday Aug 6 #

Note
rhr:49 slept:10.5

Woke up feeling funny but fine by the afternoon. :)

Monday Aug 5 #

Note

Good day but shattered in the evening, body felt very stressed etc.

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