Training Log Archive: LucyHIn the 7 days ending Oct 19, 2019:
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Saturday Oct 19, 2019 #
Running 59:41 [3] 7.9 km (7:33 / km)
rhr:46 slept:8.5
FRA relays, leg 4! Enjoyed it all :) The Peaks are lovely, very very nice day. Will see how the next few days go, will try to control/manage everything as well as I can.
Friday Oct 18, 2019 #
Note
slept:11.0
All fine. Journey down to the Peaks.
Thursday Oct 17, 2019 #
Note
rhr:45 slept:11.0
Not bad, but not good. But not bad.
Wednesday Oct 16, 2019 #
Running 17:30 [1] 3.07 km (5:42 / km)
rhr:46 slept:11.0
Canal just as it was getting dark. Pretty frisky, a full-body hi-vis suit would have been appropriate, but unfortunately, I left mine at home. Felt good. A couple of stops, not really needed but being cautious.. big things coming this weekend!
Tuesday Oct 15, 2019 #
Note
rhr:50 slept:11.0
Another good one, no time for feeling rubbish.
Monday Oct 14, 2019 #
Note
rhr:48 slept:11.0
No problems today, all fine.
Sunday Oct 13, 2019 #
Running 51:00 [2] 6.2 km (8:14 / km)
rhr:46 slept:10.0
Pentland skyline spectating, a k or so with a bonky Eddie then with Roanne to the finish. Great day, good feelings running, fine in the evening.