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Training Log Archive: LucyH

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Running 2 1:06:14 7.22(9:10) 11.62(5:42)
  Total2 1:06:14 7.22(9:10) 11.62(5:42)
averages - sleep:9.4 rhr:45

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

Note
rhr:43 slept:10.0

Nice day of rest. Felt fine!

Saturday Nov 2, 2019 #

Running 36:34 [3] 6.54 km (5:35 / km)
rhr:48 slept:9.5

Scottish unis xcountry, bit of fun, felt alright, great day :) Thanks to Roanne for the chat.
Absolutely fine after!

22nd in 2017, no result 2018, and 65th 2019 woop let's go

Friday Nov 1, 2019 #

Note
rhr:46 slept:9.0

Woke up headachy but fine by the afternoon.

Thursday Oct 31, 2019 #

Note

Good all day

Wednesday Oct 30, 2019 #

Note

Fine all day

Tuesday Oct 29, 2019 #

Running 29:40 [1] 5.08 km (5:50 / km)
rhr:42 slept:9.5

Meadows with Sasha. All good :)

Monday Oct 28, 2019 #

Note
rhr:46 slept:9.0

Tired and stressed. Couple of symptoms which I haven't had in a while too (one being on and off tingly legs.) Not too bad though.

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