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Training Log Archive: LucyH

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running 3 1:33:38 9.71(9:39) 15.62(6:00)
  Total3 1:33:38 9.71(9:39) 15.62(6:00)
averages - sleep:10 rhr:46

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Sunday Nov 10 #

Note
slept:9.5

Got some progress coming for y'all. Pretty happy with the last few weeks, made some nice improvements!

- Sleeping less and fine the next day, feeling better when I wake up in the night.
- Clearer head/less brain fog etc
- Less frequent headaches, and haven't had any running for a while!
- Legs aren't as heavy when running and haven't had jelly/ numb legs in ages!!
- Energy is mostly there day to day.

So that just leaves a few small things to go!
-Body tiredness
-Achy muscles and the odd headache
- Wired/stressed feeling
- Temp regulation

Let's goooo

Saturday Nov 9 #

Running 19:19 [4] 4.05 km (4:46 / km)
ahr:155 max:170 rhr:45 slept:10.5

Short course xcountry. 2 laps, 4km. Not sure what intensity to put this, probably in between 3 and 4, took the first lap steady then pushed a little on the 2nd lap. Felt good anyway, pretty chuffed. Felt fine after, although found it hard to stay warm.

Not gonna lie, felt a little rough in the evening. But still, a good day.

Running 10:00 [1] 1.5 km (6:40 / km)

Friday Nov 8 #

Note

Good all day, no effects from yesterday!!

Thursday Nov 7 #

Running 32:33 [2] 5.52 km (5:54 / km)
rhr:49 slept:11.0

Meadows/ links combo with Ro. Feeling good!

Wednesday Nov 6 #

Note
rhr:48 slept:10.0

Mostly alright :)

Tuesday Nov 5 #

Running 31:46 [2] 4.55 km (6:59 / km)
rhr:45 slept:9.0

Woke up feeling a liiiittle bit wired/on edge but managed it well and was fine by midday and was excited to run! Through Hermitage and up onto Blackford with Sasha. Went on a new path, not that we saw much of it, and spied on some fireworks. All fine and dandy.

Monday Nov 4 #

Note
rhr:45 slept:10.0

All good.

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