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Training Log Archive: LucyH

In the 7 days ending Nov 17:

activity # timemileskm+m
  Total0 
averages - sleep:11.2 rhr:48

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Sunday Nov 17 #

Note
rhr:47 slept:10.5

Better :) Feeling a lot more with it.

So not a great week. Not putting it all down to last Saturday’s race however- there were several factors involved.

Saturday Nov 16 #

Note
rhr:47 slept:9.0

Tired/ headachy all day.

Friday Nov 15 #

Note
slept:11.0

Fine for most of the day then crashed in the early evening, not like I used to a year ago but definitely feels like I’ve gone back 6 months. Couldn’t keep my eyes open and whole body ached. Need to be really careful, so first things first, won’t be running or spectating tomorrow at Braids.

Thursday Nov 14 #

Note
slept:11.0

Much improved, still not much zip but getting there

Wednesday Nov 13 #

Note
rhr:50 slept:12.5

Felt okay but energy not there- day in bed.

Tuesday Nov 12 #

Note
rhr:50 slept:13.5

Ooft think I needed that. Felt a little fragile when I woke up, legs were fairly numb. Everything else okay. Felt fine by afternoon/evening.

Monday Nov 11 #

Note
rhr:47 slept:11.0

Not a good one

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