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Training Log Archive: LucyH

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running 2 22:40 2.3(9:52) 3.7(6:08)
  Total2 22:40 2.3(9:52) 3.7(6:08)
averages - sleep:12.4 rhr:46

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MoTuWeThFrSaSu

Sunday Nov 24 #

Note
rhr:47 slept:10.0

Pretty good, little headache here and there but nothing to worry about.

Saturday Nov 23 #

Running 12:40 [1] 2.2 km (5:45 / km)
rhr:46 slept:10.5

Jog around the links. Felt really good, energy there, head clear, legs good. Rest of the day was good too, with very little symptoms. Yess finally!

Friday Nov 22 #

Note

Pretty good all day.

Thursday Nov 21 #

Note
rhr:46 slept:12.0

Alright for most of the day.

Running 10:00 [1] 1.5 km (6:40 / km)
rhr:45 slept:11.0

Small jog.

Wednesday Nov 20 #

Note
rhr:45 slept:11.0

Tuesday Nov 19 #

Note
rhr:48 slept:9.0

Good all day:) Energy back.

Monday Nov 18 #

Note
rhr:48 slept:11.0

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