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Training Log Archive: LucyH

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running 1 16:50 1.61(10:28) 2.59(6:30)
  Total1 16:50 1.61(10:28) 2.59(6:30)
averages - sleep:11.7 rhr:50

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Sunday Jan 19 #

Note
rhr:50 slept:11.5

Yeah fine all day. Not a great week though, main reason was getting back into the swing of things at uni/life. Run last Sunday might not have been the best prep for this so perhaps I was a little too optimistic. But feeling a lot more alive now, determined to make the next week a good one.

Saturday Jan 18 #

Running 16:50 [1] 2.59 km (6:30 / km)
slept:11.0

Meadows with Sasha. Heavy legs but no headache and enjoyed being out :)

A lot better today.

Friday Jan 17 #

Note
rhr:50 slept:12.0

Tired and low energy but better than the last few days.

Thursday Jan 16 #

Note
slept:13.0

Bloody hell what a sleep. zzzzz.

Meh not a great one.

Wednesday Jan 15 #

Note
slept:11.0

Woke up fairly drained/ numb. Better by mid-morning but fat headache all day.

Tuesday Jan 14 #

Note

Alright for most of the day but pretty bad feels in the evening. Exhausted.

Monday Jan 13 #

Note

First day back at uni. Busy day. Cold and headachy going to sleep.

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