Training Log Archive: UltraquickchickIn the 7 days ending Aug 1, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 1, 2015 #
Walking (Easy) 30:00 [3]
Thursday Jul 30, 2015 #
Running 2:30:00 [3] 14.2 mi (10:34 / mi)
Easy,Rolling trail run at Ridgegate Open Space.
Wednesday Jul 29, 2015 #
Running (Easy) 45:00 [3] 5.0 mi (9:00 / mi)
Easy, rolling trail run.
Tuesday Jul 28, 2015 #
Running (Uphill Treadmill combo) 1:10:00 [3] 7.8 mi (8:58 / mi)
15 min. Warm up @ 6mph
20 min. @9:20 pace with 6% incline
20 min. @ 7:30 pace with 0% incline.
15 min. Cool down @ 10 mph.
20 min. @9:20 pace with 6% incline
20 min. @ 7:30 pace with 0% incline.
15 min. Cool down @ 10 mph.
Monday Jul 27, 2015 #
Running (Easy, Flat paved) 40:00 [3] 4.5 mi (8:53 / mi)
Plum Creek Trail