Training Log Archive: Ultraquickchick

In the 7 days ending Aug 15, 2015:

activity

time

miles

Hiking

2:45:00

7.2

(22:55)

11.59

(14:14)

Running

2:01:00

12.45

(9:43)

20.04

(6:02)

Total

4:46:00

19.65

(14:33)

31.62

(9:03)

2:45

0:00

Running 1:31:00 [3] 9.25 mi (9:50 / mi)

Easy, Rolling Trail run at Ridgeline Open Space.

Running 30:00 [3] 3.2 mi (9:22 / mi)

Treadmill run @ 9:20 pace with 4% grade.

Note
(rest day)

Hiking 2:45:00 [3] 7.2 mi (22:55 / mi)

Hike up Quandary Peak.