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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: camd

In the 1 days ending Sep 18, 2016:

activity # timemileskm+m
  Orienteering1 41:10 4.35(9:28) 7.0(5:53) 41
  Total1 41:10 4.35(9:28) 7.0(5:53) 41

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Sunday Sep 18, 2016 #

Orienteering warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Icebug Acceleritas5

Orienteering race (AOS Woodhill (middle)) 36:10 [4] 6.0 km (6:02 / km) +41m 5:50 / km
ahr:176 max:192 shoes: Icebug Acceleritas5

Pretty average race, feeling kind of tired probably from lack of sleep with my uni project. Ran red 3 to try and race a middle distance although I just wasn't feeling the aggressiveness after 1/3 way through entering the coastal strip and making a few mistakes. Bit of a twinge in my knee I used to have a few issues with - this week might have to watch it carefully..

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