Road Cycle warm up/down (To/from millenium) 36:27 [1] 14.0 km (23.0 kph) +221m
Uh-oh my knee issue blew up overnight.. will make a decision tomorrow of how bad after a better nights sleep and some loosening..
Strength/Conditioning 58:00 [2]
Missed two exercises as my knee didn't like the lateral movement and did one additional one to semi replace those.