Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: camd

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Running1 37:29 4.6(8:09) 7.4(5:04) 77
  Total1 37:29 4.6(8:09) 7.4(5:04) 77

«»
0:37
0:00
» now
Mo

Monday Sep 26, 2016 #

Running (Easy + strides) 37:29 [2] 7.4 km (5:04 / km) +77m 4:49 / km
ahr:163 max:177 shoes: Saucony Guide 8v2

Technique training, 15min warm up thinking about form ignoring whether I was too fast/too slow. 3 hard strides, 2 race pace strides focusing on moving arms and legs correctly. 15min warm down very easy.

« Earlier | Later »