Running (Easy + strides) 37:29 [2] 7.4 km (5:04 / km) +77m4:49 / km ahr:163 max:177 shoes: Saucony Guide 8v2
Technique training, 15min warm up thinking about form ignoring whether I was too fast/too slow. 3 hard strides, 2 race pace strides focusing on moving arms and legs correctly. 15min warm down very easy.