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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: camd

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Running1 18:59 2.42(7:50) 3.9(4:52) 22
  Total1 18:59 2.42(7:50) 3.9(4:52) 22

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Fr

Friday Sep 30, 2016 #

Running (Easy 20) 18:59 [1] 3.9 km (4:52 / km) +22m 4:44 / km
ahr:141 max:168 shoes: Saucony Guide 8v2

Easy jog around taupo to ease out legs after a long car ride

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