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Training Log Archive: camd

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Running1 28:18 4.35(6:30) 7.0(4:03) 27
  Total1 28:18 4.35(6:30) 7.0(4:03) 27

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Wednesday Oct 5, 2016 #

Running warm up/down 13:00 [1] 2.6 km (5:00 / km) +27m 4:45 / km
ahr:146 max:170 shoes: Saucony Guide 8v2

Running intervals (Track) 15:18 [4] 4.4 km (3:29 / km)
ahr:159 max:197 shoes: Saucony Guide 8v2

4*1km at idk what intensity with 75sec rests and 2*200m for some speed. Times were 3:27, 3:32, 3:36, 3:38, 33, 32. Feeling sleepy/fatigued

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